Turkey, kale, and beans


So I've mentioned we're in a bit of a routine with dinner...ground turkey and beans, repeat, repeat. But I ended up with some kale in the fridge, and decided to make that addition as well. Game changer. This was an awesome bowl of food!


Turkey, kale, and beans
 (adapted roughly from a sparkpeople recipe)
1 package ground turkey (I think the kind we buy has a little over a lb in it)
1 red bell pepper, chopped
1 onion, chopped
2 cups chicken stock
1 package onion soup mix
1/2 stick of butter
1 can of black beans, rinsed and drained
1/2 bunch of kale, stems removed and then cut into bite sized pieces
salt and pepper to taste

I cooked this all up in one pot...my big stock pot..less mess!
Brown turkey over medium high heat
Add chopped peppers/onions
Add broth, butter,  and onion soup mix
Add beans and kale
Let heat through/simmer 10 minutes or so.

Um..that's it...no really. You can eat it now. All in all, kinda healthy. You can opt not to put the butter in it, I did b/c I like that rich flavor. And if you don't want it as soupy, don't add all the chicken broth...I wanted enough for the kale to soften a little though.

Comments

Ivy said…
Hey you! I love healthy!